Yoga is both a physiological system and a systematically structured aid for the development of the whole multifaceted person. The techniques of yoga are intended to help one to overcome the identification with the material and mental world that surrounds you and instead to connect to the real core of your being.
"You must be the change, you want to see in the world"
-Mahatma Gandhi
Introductory
Yogasana 1
Caters for those with no previous experience of a Yoga asana practice. Postures are taught with an emphasis on correct alignment and extensions, gaining mobility and stability without strain. For INTRODUCTORY class dates and times see NEWS page: Level 1 asana class is suitable for beginners. YOGASANA 1 is suitable for students with 3 months + Iyengar yoga experience or those interested in returning to an Iyengar yoga class. For class options see workshop page, pre booking req.
Mixed Yogasana
Mixed plus pranayama
For students committing to a regular practice of yoga. Must have attended a minimum of 12 months at The Yoga Intersection or with other certified Iyengar yoga teachers. Inversions, back bends and breathing techniques are taught at this level Mixed has an additional 30 minute pranayama segment Pre booking required.
Yogasana
“Asana the Iyengar way”
Yogasana focuses on foundation yoga practices. Must be prepared to be challenged. Attended a minimum of 3 months Iyengar yoga. Pre booking required.
This session highlights how important sequencing of the asanas is to the health and understanding of the mind, body and breath systematically. Open level…not suitable for those recovering from illness or injury.
Intensive
(Formally Yogasana 2-3)
This level is for students with a minimum of two years practice with a qualified Iyengar teacher. Students should be proficient in the practice of inversions and other more challenging asanas. A personal daily practice of asana/pranayama is the key to developing a mature intuitive approach. One realizes the connection between action and outcomes and the effects on mental, physical and spiritual well being. Pre booking required.
Led Practice
This is a sequenced yoga class where all participants practice working within their capacity together. There is a leader to guide the practice. A minimum of 12 weeks attendance at The Yoga Intersection required.
Gentle Yogasana
Restorative
Yoga Reform
Gentle Yogasana. This class is open to all and involves the use of props and a slower pace to enable the practitioner to improve mobility, respiration and balance mental energy. No pre booking required. Restorative class is focused on balancing the vital systems of the body. Activities of the limbs are reduced, props are used to enable conservation of energy Suitable for long covid conditions.
This session is specifically helpful to restore and recover from physical and mental challenges using the yogic philosophy, methods and insights highlighted by B. K. S. Iyengar. Pre booking required
Open Class
This is a mixed level asana class open to all. No pre booking required. Not suitable for pregnant students or students with currant medical problems
Pranayama
The focus is on relaxation techniques to induce an understanding of the fundamental conditions of the energetic body, calming the fluctuations of the mind using concentration and breathing practices. The pranayama is an additional component added to the mixed yogasana practice as seen on the timetable. Participation is not compulsory, not recommended for beginners (students with a steady record of attendance are welcome).
"An ounce of practice is worth more than tones of preaching"
Mahatma Gandhi